12 Min Death By Burpees: courtesy of Coach Greg2,4,6…each min add 2 burpees, jumping to a target CONDITIONING Deck of Doom, With a Partner: One partner works, one holds static except for JokerJoker: Prowler Push each partner 1:1 (down and back is 1)Hearts: Sandbag cleans, partner holds squatDiamonds: Lunges (R+L=1), partner dead hang Clubs: V-Ups,...Read More