STRENGTH Deadlift 5×4 + Max Vertical Jump4*4*4*4*4 *3 Max vertical jump after each set. Start with 70% and building each set CONDITIONINGMemorial Day Murph is Saturday May 28! 7:00, 8:30, and 10:00 with cookout to follow! Murph Prep:25 Min Partner AMRAP5 Strict Pull-Up10 Push-Up15 Air Squat*All w/20lb/14lb vest.-Switch rounds back and forth with your partner-Read More