STRENGTH Power Snatch + Snatch 3-2-2-22 Power Snatch + 1 Snatch @ 80%1 Power Snatch + 1 Snatch @ 90%1 Power Snatch + 1 Snatch @ 95%1 Power Snatch + 1 Snatch @ 1RM CONDITIONING Chandler Bing40/32 Cal Bike42-30-18Wall Balls (20/14)Toes to Bar40/32 Cal Bike*sub 50/40 cal row or 500m runRead More
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