STRENGTH Clean & Jerk Technique Work 5×1 @ 75% CONDITIONING “I’ve Got a Jar of Dirt!” #250 GHD Sit Ups (OR 50 V Ups)30’ Handstand Walk30 Overhead Squats (145/95)60’ Handstand Walk40 GHD Sit Ups (OR 40 V Ups)60’ Handstand Walk20 Overhead Squats (165/115)90’ Handstand Walk30 GHD Sit Ups (OR 30 V Ups)90’ Handstand Walk10 Overhead...Read More