CONDITIONING Mediterranean Sea8 sets (1 set every 4 minutes)12/10 Echo Bike Cals (sub 15/12 cal row)10 Box Jumps (30/24)5 Sandbag Cleans (150/100) -or- 185/125 Power Clean Mini Pump (Arms/Core) For Quality:10 Ring Pushups10 Chin-ups12 Tricep Dips 12 Standing Barbell Curl12 Overhead Plate Situps12 Pulse-ups7 Alligator Rolls (each direction)15 KB Front Rack Marches (each side)Read More