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Call us Text us Drop in Pricing
Drop inFree Trial

Day

July 4, 2022

Tuesday, July 5, 2022

July 4, 20220
**Happy Birthday to BCCF owner Brian Wood!** STRENGTH Snatch Grip Push Press + Pause OHS + OHS & Slow Tempo Muscle SnatchExample: 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS -then-3 Slow Tempo Muscle Snatch + 3 Snatch Drop CONDITIONING “Sparklers”In 2 minutes:15 chest to bar pull-ups 15/10 echo bike calMax snatches...
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