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833-879-2223
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833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
July 6, 2022
Thursday, July 7, 2022
July 6, 2022
[email protected]
WOD
0
CONDITIONING “Firecracker”For time:10 Overhead Squats (155/115)10 Burpee Box Jump Overs (24/20)10 Thrusters (155/105)10 Power Cleans (205/135)10 Muscle UpsRun 1000m10 Muscle Ups10 Power Cleans (205/135)10 Thrusters (155/105)10 Burpee Box Jump Overs (24/20)10 Overhead Squats (155/115)
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