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Day

July 6, 2022

Thursday, July 7, 2022

July 6, 20220
CONDITIONING “Firecracker”For time:10 Overhead Squats (155/115)10 Burpee Box Jump Overs (24/20)10 Thrusters (155/105)10 Power Cleans (205/135)10 Muscle UpsRun 1000m10 Muscle Ups10 Power Cleans (205/135)10 Thrusters (155/105)10 Burpee Box Jump Overs (24/20)10 Overhead Squats (155/115)
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