STRENGTH Front Rack Lunges 5×8, *4 on each leg; starting at 75% and building to 95% CONDITIONING Partner Throwdown Friday“Bottle Rocket”3 Sets:20 Synchro Line Facing Burpees8 Rope Climbs (split as desired)-rest 2:00min b/t sets- *sub 3 strict pull ups per rope climb / Individual option availableRead More
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