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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 11, 2022

Tuesday, July 12, 2022

July 11, 20220
STRENGTH Deadlift 5×2, 85-90% CONDITIONING “Any Way You Want It”For time:10-9-8-7-6-5-4-3-2-1Burpee Dumbbell Deadlift (2x70s/50s)10/8 Calorie Echo Bike after each set
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