Day

July 11, 2022

Tuesday, July 12, 2022

STRENGTH Deadlift 5×2, 85-90% CONDITIONING “Any Way You Want It”For time:10-9-8-7-6-5-4-3-2-1Burpee Dumbbell Deadlift (2x70s/50s)10/8 Calorie Echo Bike after each set