CONDITIONING “Separate Ways (Worlds Apart)”For time:10-20-30-40-50Calorie RowWall Balls (20/14) to 10’ TargetGHD Situps (OR 2x Alt. Leg V-Up)*80’ Handstand Walk after each round MINI PUMP – UPPER BODY ANTERIOR 2 Rounds: Maintain Quality10 Barbell Bench Press @ moderate weight 6 – 1:1:2 Incline DB Bench @ moderate weight 12 Incline DB Chest Fly @ light...Read More