/12 Jul 2022/0 Comments Wednesday, July 13, 2022 CONDITIONING “Separate Ways (Worlds Apart)”For time:10-20-30-40-50Calorie RowWall Balls (20/14) to 10’ TargetGHD Situps (OR 2x Alt. Leg V-Up)*80’ Handstand Walk after each round MINI PUMP... Read More