STRENGTH Tempo Front Squat 4×5, not to exceed 75% 4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top) CONDITIONING “How much Wood would a Woodchuck chuck…” 3 Rounds for time:200m Run 20 TTB40 WB WELLNESS WEDNESDAY 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗟𝗲𝘃𝗲𝗹𝘀 𝗔𝗿𝗲 𝗩𝗶𝘁𝗮𝗹...Read More