CONDITIONING “Cheeseheads”Partner Throwdown Friday100 Box Jump Overs (24/20) (split)50 Synchro Toes to Bar100 Handstand Push-ups (split)50 Synchro Toes to Bar100 Box Jump Overs (24/20) (split)**individual version, 50 reps of each movement ACCESSORY – CORE 3 Sets for quality:12 Overhead Plate Situps30 Flutter Kicks (each side)7 Alligator Rolls (each direction)15 KB Front Rack Marches (each side)Read More