BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 7, 2022
Monday, Aug 8, 2022
August 7, 2022
[email protected]
WOD
0
STRENGTH Snatch Technique Work 5×1, 70%, 75%, 70%, 75%, 75% CONDITIONING “The Cat in the Hat” ~ (Biking Daniel)50 Pull-ups1000m Echo Bike21 Thrusters (95/65)2000m Echo Bike21 Thrusters (95/65)1000m Echo Bike50 Pull-ups
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