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Day

August 7, 2022

Monday, Aug 8, 2022

August 7, 20220
STRENGTH Snatch Technique Work 5×1, 70%, 75%, 70%, 75%, 75% CONDITIONING “The Cat in the Hat” ~ (Biking Daniel)50 Pull-ups1000m Echo Bike21 Thrusters (95/65)2000m Echo Bike21 Thrusters (95/65)1000m Echo Bike50 Pull-ups
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