Thursday, Aug 11, 2022
CONDITIONING CrossFit Benchmark WOD “Dirty Thirty” (edit) “Double Dipped”30 Box Jumps (24/20 in)30 Jumping Pull-Ups30 Kettlebell Swings (16/12 kg)30 Lunges30 Knees-to-Elbows30 Push Presses (45/35 lb)30... Read More
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