STRENGTH High Hang Snatch 5×2, 60%, 65%, 70%, 70%, 70% CONDITIONING “Maverick and Goose”2 Sets (1 set every 10 minutes)12/10 Calorie Echo Bike12 Burpee Box Jump Overs (30/24)12/10 Calorie Echo Bike9 Burpee Box Jump Overs (30/24)12/10 Calorie Echo Bike6 Burpee Box Jump Overs (30/24)Read More