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August 15, 2022
Tuesday, Aug 16, 2022
August 15, 2022
Siteplicity
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STRENGTH High Hang Snatch 5×2, 60%, 65%, 70%, 70%, 70% CONDITIONING “Maverick and Goose”2 Sets (1 set every 10 minutes)12/10 Calorie Echo Bike12 Burpee Box Jump Overs (30/24)12/10 Calorie Echo Bike9 Burpee Box Jump Overs (30/24)12/10 Calorie Echo Bike6 Burpee Box Jump Overs (30/24)
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