/16 Aug 2022/0 Comments Wednesday, Aug 17, 2022 STRENGTH Front Squat 5×3, 60%, 70%, 70%, 80%, 80% CONDITIONING “Rooster”For Time:40 Dumbbell Snatches (50/35)30 Wall Balls (30/20)20 Bar Muscle Ups30 Wall Balls (30/20)40 Dumbbell... Read More