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Day

August 24, 2022

Thursday, Aug 25, 2022

August 24, 20220
STRENGTH Power Clean 5-4-3-2-1-1, 60%, 65%, 70%, 85%, 90%, 90% CONDITIONING “Cheese Pizza”AMRAP 10 minutes100m Run [each round add 100 meters]10 Ring Push Ups15 Toes to Bar20 Box Jumps (24/20)
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