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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 5, 2022

Tuesday, Sept 6, 2022

September 5, 20220
STRENGTH 5×3 Back Squat @ 70% 1RM Back Squat CONDITIONING CrossFit Benchmark WOD “Elizabeth”21-15-9Squat cleans (135/95)Ring Dips ACCESSORY FINISHER In 8:00 complete 2 Sets:15 GHD Sit Ups w/Med Ball20 Dumbbell Pull Throughs in Plank Position20 KB Side Bends (10 Each Side)
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