STRENGTH Snatch Pull + Hang Snatch + Snatch 4-4-3-3-3, starting at 65%, ending at 80% CONDITIONING “California Roll”3 Sets for time:50 Double Unders15 GHD Sit Ups10 Burpee Pull Ups (to 6” above reach)15 GHD Sit Ups50 Double Unders-Rest 3:00 b/t sets- WELLNESS WEDNESDAY 𝗦𝘁𝗼𝗽 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁...Read More