BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 14, 2022

Thursday, Sept 15, 2022

September 14, 20220
STRENGTH Clean Pull + Clean + Push Jerk + Jerk 5-5-5-4-4, 60%, 65%, 70%, 75%, 75% CONDITIONING “Spicy Tuna Roll”For Time:1200m Run3 Rope Climbs (15 ft)15 Dumbbell Shoulder to Overheads (2×50/35)800m Run2 Rope Climbs (15 ft)9 Dumbbell Shoulder to Overheads (2×50/35)
Read More