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Day

September 14, 2022

Thursday, Sept 15, 2022

September 14, 20220
STRENGTH Clean Pull + Clean + Push Jerk + Jerk 5-5-5-4-4, 60%, 65%, 70%, 75%, 75% CONDITIONING “Spicy Tuna Roll”For Time:1200m Run3 Rope Climbs (15 ft)15 Dumbbell Shoulder to Overheads (2×50/35)800m Run2 Rope Climbs (15 ft)9 Dumbbell Shoulder to Overheads (2×50/35)
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