STRENGTH 5×3 Back Squats @ 84% 1RM Back Squat CONDITIONING “Golden Retriever”For time:Row 250m 25 Power Snatches (75/55)Row 250m 25 Power Snatches (75/55)Row 250m 25 Power Snatches (75/55)Row 250m ACCESSORY FINISHER100 ABMATS for time*Caution: GHD’s are programmed for tomorrowRead More
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