A. Back Squat 5 – 5 – 5 – 5 – 5 (after each set: 5 Jump squat)
B. Bent over Row 5 – 5 – 5 – 5 – 5 (after each set: 5 Push-up)
C. 3 Rounds:
10 DB Hammer Curl (each arm)
10 Manmakers (Pull-Pull-push up)
D. Strict T2B 5 – 5 – 5 – 5 – 5

Or Endurance WOD

For time:
800 Meter Run
600 Meter Run
400 Meter Run
200 Meter Run
400 Meter Run
600 Meter Run
800 Meter Run
* between each run: 10 Jump lunge & 15 WallBalls