Oly

5 sets building
Clean Pull w/;05 return to floor+ Clean Hi Pull+ Hang Clean
Set 1@ 65%, 2@70%, 3@ 75%, 4&5@ 80%

Conditioning

For Time
3 Rounds of
1 Round of DT
10 Pull-Ups
Directly into 2 Rounds
1 Round of DT
10 HSPU
Directly into 1 Round
1 Round of DT
10 Bar MU