Body Armor

4 Rounds with a 12:00 cap
40 Banded Good Mornings
20 Alternating Pistols
10 Glute Bridges

Conditioning

“Dirt Devil” 5x on the 4:00s
5 Devils Press (50s/35s)
10 DB Over and Back Hops
15 Double DB F Squats
10 DB Over and Back Hops
5 Devils Press