Strength

12:00 to build to heaviest Press Complex
2 P Press+ 3 P Jerk

Conditioning

“Overreaction” for Time
15-12-9
P Press (115/85)
DB Box Step Overs (50s/35s) on (24/20)
Directly into 15-12-9
P Jerks (115/85)
Box Jump Overs (24/20)