18 Oct /0 Comments/WOD Monday October 19, 2020 Strength Cluster EMOM 101 Squat Clean ThrusterMin1 @ 60% of Jerk 1RMMin2 – 10 build to heaviest Conditioning “Down to Earth” – 7 RFT200m Run7 Thrusters (115/85)7 Bar Facing Burpees