Stamina Builder
21-15-9
Cal Bike
Burpee Box Overs
Conditioning
“Round and Round” AMRAP 16
Buy-In 75/50 Cal Bike
In time remaining, AMRAP
15 Box Jump Overs (24/20)
12 C2B Pull-Ups
9 Double DB P Cleans (50s/35s)
21-15-9
Cal Bike
Burpee Box Overs
“Round and Round” AMRAP 16
Buy-In 75/50 Cal Bike
In time remaining, AMRAP
15 Box Jump Overs (24/20)
12 C2B Pull-Ups
9 Double DB P Cleans (50s/35s)