Thursday January 21, 2021

MetCon in teams of 2

“Klaw” AMRAP 20
2k/1600m Row
In time remaining, max rounds of
20 Burpee Box Jump Overs (24/20)
10 P Snatch (185/135) or DBall Cleans (100/70)
***split reps as desired

Accessories

GHDSU 4x 15