MetCon in teams of 2
“Klaw” AMRAP 20
2k/1600m Row
In time remaining, max rounds of
20 Burpee Box Jump Overs (24/20)
10 P Snatch (185/135) or DBall Cleans (100/70)
***split reps as desired
Accessories
GHDSU 4x 15
“Klaw” AMRAP 20
2k/1600m Row
In time remaining, max rounds of
20 Burpee Box Jump Overs (24/20)
10 P Snatch (185/135) or DBall Cleans (100/70)
***split reps as desired
GHDSU 4x 15