MetCon
“The Flintstones” for Time
25 P Snatch (135/95)
25 P Clean & Jerks (135/95)
50 Thrusters (95/65)
Strength
B Squat
10 sets of 2 @ 90% of 1RM
Rest :60-:90 between
“The Flintstones” for Time
25 P Snatch (135/95)
25 P Clean & Jerks (135/95)
50 Thrusters (95/65)
B Squat
10 sets of 2 @ 90% of 1RM
Rest :60-:90 between