MetCon

Judas 3 Rounds for max reps
1:00 Burpees
1:00 P Snatch (75/55)
1:00 Box Jumps (24/20)
1:00 Thrusters (75/55)
1:00 C2B Pull-Ups
Rest 1:00

Accessories

4 Rounds
50′ Left Arm OH Carry (moderate/heavy load)
50′ Right Arm OH Carry (moderate/heavy load)
50′ Left Arm OH Carry (moderate/heavy load)
50′ Right Arm OH Carry (moderate/heavy load)
Rest 2:00 between rounds