Strength

Shoulder Press:
5 reps @ 70%
3 reps @ 80%
1 rep @ 90%

* Rest as needed between set *

Deadlift
5 reps @70%
3 reps @80%
1 rep @90%

* Rest as needed between sets *

Conditioning

“Sheriff Woody”

40-30-20-10
Kettlebell swings (53/35)
Abmat Sit-ups