Strength
Deadlift, building wave sets
Conditioning
“El Nino”
For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wreckbag Run (70/50)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)
Deadlift, building wave sets
“El Nino”
For Time:
1 Mile Run
50 DB Snatches (50/35)
400 Meter Wreckbag Run (70/50)
30 Pull-Ups
20 Burpee Box Jumps (24″/20″)