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Thursday, June 20, 2019

19
Jun

Thursday, June 20, 2019

Strength

4 Rounds, Not for Time:
18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges

Conditioning

For Time:
120/100 Cal Row
Starting with and every 2:00:
3 Ring MU or 3 Wall Walks

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