Strength
Gymnastics Conditioning 10:00 cap
30 Strict HSPU
30 Kipping HSPU
***starting and on the 2:00 12/10 cal bike
Conditioning
2k Row for time
Post WOD midline
Accumulate 1:30 Parallette L-sit hold
Gymnastics Conditioning 10:00 cap
30 Strict HSPU
30 Kipping HSPU
***starting and on the 2:00 12/10 cal bike
2k Row for time
Post WOD midline
Accumulate 1:30 Parallette L-sit hold