10 min to work up to a heavy
Squat Snatch
Mainsite 110626
For time:
800 m. Run
30 Snatch
800 m. Run
Power or squat not specified,
weight by choice.
I think we make it squat snatch (155,105), but I’ll let the morning crew make the call 🙂
10 min to work up to a heavy
Squat Snatch
Mainsite 110626
For time:
800 m. Run
30 Snatch
800 m. Run
Power or squat not specified,
weight by choice.
I think we make it squat snatch (155,105), but I’ll let the morning crew make the call 🙂