Strength Strict Press – Build to Heavy Set of 1 Push Press – Build to Heavy Set of 3 Push Jerk – Build to Heavy Set of 5 “Nonstop” AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)Read More
Strength Deadlift – Build to Heavy Set of 3 “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135)Read More
“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4...Read More
Strength: Turkish Get-Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie Assault BikeRead More
Join us on Sunday, October 7, 11am-4pm To help develop our BCCF Business Directory, business owners, hobbyists, or trades are welcome to introduce yourself to members! Donations go towards our CrossFit Sanctioned Comps/Regional/Games fundraising campaign.Read More
