Mainsite 120308 Open 12.3 AMRAP 18: 15 Box jumps (24,20) 12 Push press (115,75) 9 Toes-to-barRead More

AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit UpsRead More

4 Muscle Ups 400 m. Run 8 Muscle Ups 800 m. Run 12 Muscle Ups 1200 m. RunRead More

OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Clean PullsRead More

Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each roundRead More

Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing.Read More

“Half Murph” For Time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 metersRead More

50-35-20 Box Jump (24,20) Wallball (20,14) Burpee TTBRead More

OTMx7 3 H.P.Snatch + OHS OTMx7 3 H.P.Clean + Split Jerk 3×3 Back SquatRead More

With a Partner AMRAP 40 1 SHSPU 2 Squat Cleans 3 Burpees over bar *Partner 1 completes 1 full round, then partner 2 completes 1 full round, and so on for the duration of the workout.Read More