AMRAP 20 10 Cal Row 20 Abmat Sit Ups 30 Double UndersRead More

≈ 10 Minutes no-no-no snatch A handful of variations of this out there… No hook grip (easy no one does it anyway lol) No foot movement (start and finsish in a squat stance) No ankle ext. (keep the whole foot in cotact with the ground the whole time) ≈ 12 minutes Work up to a...Read More

4 rounds 600 m. Run 20 DB Snatch (50,35) 2 Rope ClimbsRead More

Team of 3 99 Cal AB 99 Back Squats (135,95) 99 Push Ups 99 Cal AB 99 Front Squats (95,65) 99 STOH (95,65) 99 Cal AB 99 OH Squats (65,45) 99 TTBsRead More

Work up to a heavy 3 rep Deadlift AMRAP10 3-6-9-12… Etc. Burpee box jump-overs (24,20) Deadlifts (225,155)Read More

With a partner 5k Row *while one rows, the other completes: 20 Double Unders 20 m. OH Plate Lunge **Keep switching until 5k is completeRead More

 8 minutes Work up to a heavy snatch balance *Snatch skill transfer exercise will change weekly 12 minutes Work up to a heavy clean (power or squat) + SJ *This will be linear progression the next 6 weeks OTMx12 PS+SS+5 Box JumpsRead More

5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 400 m. RunRead More

With a Partner 50 synchro wall-ball shots 30 cleans (Split, 135,95) 50 synchro wall-ball shots 20 cleans (Split 185,135) 50 synchro wall-ball shots 10 cleans(Split 225,155)Read More

Work up to a heavy Thruster Mainsite 170921 9-15-21 Thrusters (95,65) Bar facing BurpeesRead More