Strength Front Rack Lunge Steps 10-10-10-10-10 (5×10) Conditioning For Time30 Toes to Bar30 Overhead Squats 95/65lbs 30 Toes to BarRead More

Conditioning 3 Rounds30/20 Calorie Bike 3 Rope Climbs Rest 2:1Read More

Conditioning 4 Rounds with a Partner 1k Row50 Front Squats 135/95lbs Extra Axel Bar Deadlift 20-20-20*Do this after the workout*Double Overhand Grip OnlyRead More

Conditioning AMRAP 20 Minutes12 DB Push Press 50/35lbs10 Lunge Steps with DBs in Front Rack8 DB Power CleansRead More

Strength Thruster 5-5-5-5-5 (5×5) Conditioning For Time:Row 500m50 Wall Balls 20/14lbs 30 BurpeesRead More

Strength Back SquatFind a 20RM Conditioning 2 Rounds100 Double Unders25 Hang Power Cleans 95/65lbsRead More

**Join us for Happy Hour at Grist in Highlands Ranch! 5-10pm Strength/Conditioning EMOM 301 Squat CleanRead More

Conditioning 5 RoundsRow 300m15 Thrusters 95/65lbs Rest 3:00 Extra 5×10Hip Extensions *Done after the MetCon*Read More

Strength Bench Press 2-2-2-2-2-2-2 (7×2) Conditioning 3 Rounds30 Lunge Steps with Dumbbell Overhead (1-arm, 15 each arm, 50/35lbs) 15 Burpee Box Jumps 24/20″Read More

Conditioning AMRAP 25 Minutes15 Box Jump Overs 24/20″ 12 Toes to Bar9 Push Presses 115/75lbsRead More