Strength Squat Snatch 3-3-3-3-3-3 (6×3)Drop and reset each rep Conditioning For Time 60/45 Calorie RowRead More

Strength EMOM for 12 Minutes: Strict Handstand Push-Up or Push-Up Conditioning Every 3 Minutes for 15 Minutes:Row 300/250m 12 Overhead Squats 115/75lbsRead More

Conditioning AMRAP 20 Minutes 20 Wall Balls 20/14lbs 5 Strict Pull Ups 20 Dumbbell Snatch 50/35lbs5 Strict Pull UpsRead More

Conditioning EMOM for 30 Minutes:6 Lateral Burpees over the bar3 Push Jerks from the floor, AHAPRead More

Strength Front Squat 1-1-1-1-1-1-1 Find a new 1RM Conditioning 3 Rounds15 Calorie Row15 Front Squats 115/75lbsRead More

Strength Find a 1RM Weighted Pull Up Conditioning AMRAP 15 Minutes30 Double Unders10 Right Arm DB Clean and Jerks 50/35lb10 Left Arm DB Clean and Jerks 50/35lbRead More

Conditioning AMRAP 18 Minutes12 Burpees to a plate12 Dumbbell Power Cleans 50/35lbs12 Step Ups 24/20″ with Dumbbells Extra Accumulate 3 Minutes L-sit hanging from Pull Up BarRead More

Strength Power SnatchEvery :90 for 15:003 Power Snatches AHAP *Drop and re-set between reps Conditioning AMRAP 7:003 Pull Ups3 Power Snatches 95/656,6…9,9…12,12Read More

Strength Back Squat 3-3-3-3-3 Conditioning AMRAP 12 Minutes90′ Walking Lunge30 Abmat Sit UpsRead More

Happy New Year! Limited Classes: 8:30am & 10am Holleyman 30 rounds for time of:5 Wall ball shots, 20/143 Handstand push-ups1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when...Read More