“Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 200 Meter Wreck Bag Run (50/35)Read More

Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push JerksRead More

Deadlift Build to Heavy Set of 6-4-2 “Smooth Criminal” AMRAP 15: 60 Double-Unders 30 Wallballs 15 DeadliftsRead More

BCCF’S 1ST ANNUAL IN-HOUSE LIFTING COMPETITION! *POST-PONED UNTIL SPRING* DIVISIONS: MALE / FEMALE JUNIOR LIFTER MALE / FEMALE OPEN LIFTER MALE / FEMALE MASTER LIFTER 35 – 50 MALE / FEMALE MASTER LIFTER  50+ MALE / FEMALE OVERALL LIFTER   CLICK HERE TO REGISTER    Read More

“Pilocarpine” 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50) 3 Rope ClimbsRead More

Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110)Read More

“Rush Hour” On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (135/95) Score is slowest roundRead More

“Jackie” For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-upsRead More

“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy”Read More

Pausing Power Clean Build to Heavy Double. 2 Second Pause at the Knee. “20 For 7” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans (155/105) 20 Double Unders, 3 Power Cleans (155/105) …. Up by (1) Power Clean Until FinishRead More