Weightlifting Wednesday, PR Day!: OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead More

Partner Tuesday! 60 Deadlift 185,125 (Partner Hold HS) 10 synchro burpees 80 Wallball 20,14 (Partner Hold DL) 10 synchro burpees 100 CTB Pull Ups (Switch every 10) 10 synchro burpees 80 Wallball (Partner Holds DL) 10 synchro burpess 60 Deadlifts (Partner Holds HS)Read More

Mainsite 120308 Open 12.3 AMRAP 18: 15 Box jumps (24,20) 12 Push press (115,75) 9 Toes-to-barRead More

AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit UpsRead More

4 Muscle Ups 400 m. Run 8 Muscle Ups 800 m. Run 12 Muscle Ups 1200 m. RunRead More

OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Clean PullsRead More

Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each roundRead More

Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing.Read More

“Half Murph” For Time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 metersRead More

50-35-20 Box Jump (24,20) Wallball (20,14) Burpee TTBRead More