A few IMPORTANT reminders: NO DOGS ALLOWED INSIDE THE BOX CASH ONLY FOR TICKET SALES WE ARE VERY EXCITED THAT THE THROWDOWN IS ALMOST HERE! PLEASE SCROLL DOWN TO FIND PERTINENT INFORMATION CLICK HERE TO REVIEW RX AND OPEN MOVEMENT STANDARDS T-SHIRT SIZES ARE GUARANTEED THROUGH MAY 7 *SCROLL DOWN FOR VOLUNTEER REGISTRATION     THANKFUL...Read More

OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Back Squat (attempt at or above previous week)Read More

O Course Warm Up Boat Race 3 Rounds 500 m. Row 400 M. Run *Rest 3 MinutesRead More

Burpee Litter Variation Team WOD 3 rounds, with 20# vest, as trios: 200 m. team plate carry (3/2 plate) 22 Box Over BurpeesRead More

Rowing Worm variation 3 Rounds 40/30 Cal Row 30 Back Squats (95,65) Big classes stagger start 3:00 on row Overlap can sub 600 m. run.Read More

Worm Rotation Variation 40 Pull Ups 17 Power Cleans (135,95) 30 TTB’s 15 Power Cleans 20/15 Cal Assault Bike 13 Power CleansRead More

AMRAP7 7 Box Jump Overs 7 HSPU At the 10 minute start: AMRAP5 5 Box Jump Overs 5 TTB’s At the 17 minute start: AMRAP3 3 Box Jump Overs 3 Muscle UpsRead More

OTMx7 3 H.P.Snatch + OHS OTMx7 3 H.P.Clean + Split Jerk 3×3 Back SquatRead More

1200 m. Run 3 Rope Climbs 60 Lunges (no weight) 800 m. Run 2 Rope Climbs 40 Lunges 400 m. Run 1 Rope Climb 20 Lunges 200 m. RunRead More