AMRAP 6 4 Pull Ups 8 Push Ups 12 KBS (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 Goblet Squats (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 KB Lunges (24,16kg)Read More

A few IMPORTANT reminders: NO DOGS ALLOWED INSIDE THE BOX CASH ONLY FOR TICKET SALES WE ARE VERY EXCITED THAT THE THROWDOWN IS ALMOST HERE! PLEASE SCROLL DOWN TO FIND PERTINENT INFORMATION CLICK HERE TO REVIEW RX AND OPEN MOVEMENT STANDARDS T-SHIRT SIZES ARE GUARANTEED THROUGH MAY 7 *SCROLL DOWN FOR VOLUNTEER REGISTRATION     THANKFUL...Read More